New Year’s Resolution Anyone?
A friend of mine sent out a great for starting a new year – make an inventory of your accomplishments for 2008. Take a few minutes with a pen and paper and make a list of all those things you did....
View ArticleRelish the Day!
In this crazy busy season, it is important to take time to enjoy – no relish – each day. I can hear you saying “Enjoy! Relish! You are crazy! Too many things to do. Too much shopping, cooking,...
View ArticlePrepare to Enter. . . The Danger Zone!
This post was originally published in 2009. However, I think it is worth repeating. . . with a few minor changes. October, November, and December are what I call The Danger Zone time of the year....
View ArticleIt’s the Holidays! I’m an Athlete! I Can Eat Whatever I Want!
Last week, I talked about how the period from the beginning of October through New Year’s is a calorie and weight “Danger Zone.” This is also true for endurance and ultra-endurance athletes....
View ArticleThere is no finish line
Last week, I had the pleasure and thrill of attending an event where Joan Benoit Samuelson was speaking. Joan is a prolific runner who won the first women’s Olympic marathon in Los Angeles in 1985. She...
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